flash tool. xperia m (c2005)

hi
please help me
i have a xperia M ( c2005) and want to flash by flash tool
but cant because say to me enable USB debugging mode
bau i removed orginal Launcher from device. and when power on after going to OS shutdown Automaticly and i cant access to OS
can i turn on USB debugging from windows or ubuntu?
or can i access to this folder in android from windows or ubuntu ? ( />system>app)
or can i falsh my device by other methods?
thanks

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